Shoulder Pain Blog

Written By: Chloe Wilson BSc (Hons) Physiotherapy
Reviewed By: SPE Medical Review Board

The Shoulder Pain Blog is my mini-journal about ankle, toe and foot pain. It lets you know about:

1) New web pages on shoulder-pain-explained.com
2) New videos added to shoulder-pain-explained.com
3) New product reviews added
4) Recommended products on sale
5) New articles of interest relating to shoulder pain

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Shoulder Impingement Syndrome: Symptoms, Causes & Treatment

sh impingement 410 opt sept 19

Shoulder impingement syndrome is a common problem. Find out about the common causes, symptoms, diagnosis and treatment options for rotator cuff impingement

Continue reading "Shoulder Impingement Syndrome: Symptoms, Causes & Treatment"

Ganglion Cyst Wrist Lump: Symptoms, Causes & Treatment

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A ganglion cyst wrist is the most common cause of wrist lumps. These harmless lumps are often painless but as they grown may cause problems and need treatment.

Continue reading "Ganglion Cyst Wrist Lump: Symptoms, Causes & Treatment"

Bump Or Lump On Wrist: Causes, Symptoms & Treatment

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A lump on the wrist is a common problem. The most common cause of wrist lumps is a ganglion cyst. Other causes include bone growth or tumors (often benign)

Continue reading "Bump Or Lump On Wrist: Causes, Symptoms & Treatment"

Wrist Fracture: Types, Symptoms & Treatment For Broken Wrist Pain

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A wrist fracture is a common injury usually caused by a fall onto an outstretched hand. Find out about the different types of broken wrist e.g. Colles fractures

Continue reading "Wrist Fracture: Types, Symptoms & Treatment For Broken Wrist Pain"

Scaphoid Fracture Of The Wrist: Symptoms, Causes & Treatment

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A scaphoid fracture is a common wrist injury causing pain on the outer wrist below the thumb. Find out about the causes, symptoms, diagnosis & treatment options

Continue reading "Scaphoid Fracture Of The Wrist: Symptoms, Causes & Treatment"

TFCC Tear: Symptoms & Treatment of Triangular Fibrocartilage Complex

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A TFCC tear is a common injury causing pain on the pinky side of the wrist. Find out about Triangular Fibrocartilage Complex injuries including causes & treatment

Continue reading "TFCC Tear: Symptoms & Treatment of Triangular Fibrocartilage Complex "

Central Wrist Pain: Diagnosis By Location

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Central wrist pain may be caused by a fall onto an outstretched hand, repetitive overuse or nerve compression. Find out about common causes of middle wrist pain

Continue reading "Central Wrist Pain: Diagnosis By Location"

Radial Wrist Pain: Causes, Symptoms & Treatment

radial wrist pain 480 opt jan 25

Radial wrist pain causes pain on the outer (thumb) side of the wrist. Find out about common causes of outer wrist pain including wrist fractures & De Quervains

Continue reading "Radial Wrist Pain: Causes, Symptoms & Treatment"

Ulnar Wrist Pain: Causes & Treatment Of Inner Wrist Pain

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Ulnar wrist pain is a common problem causing pain on the pinky side of the wrist. Common causes include falls, repetitive use, medical conditions & ergonomics

Continue reading "Ulnar Wrist Pain: Causes & Treatment Of Inner Wrist Pain"

Wrist Pain Chart: Diagnosis By Location

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Our wrist pain chart helps you work out what is causing your wrist pain by location. Includes inner, outer & central wrist pain on front and back of the wrist.

Continue reading "Wrist Pain Chart: Diagnosis By Location"

Carpal Tunnel Syndrome (Wrist): Symptoms, Causes & Treatment

carpal tunnel syndrome 490 opt jan 25

Carpal tunnel syndrome is a common condition causing wrist pain and tingling and numbness in the hand. Find out about CTS causes, symptoms, diagnosis & treatment

Continue reading "Carpal Tunnel Syndrome (Wrist): Symptoms, Causes & Treatment"

Colles Fracture (Wrist): Symptoms, Causes & Treatment

colles fracture 480 opt dec 24

A colles fracture is a common wrist injury typically caused by a fall onto an outstretched hand (FOOSH). Find out about the causes, symptoms & treatment options

Continue reading "Colles Fracture (Wrist): Symptoms, Causes & Treatment"

Barton Fracture Wrist: Causes, Symptoms & Treatment

barton foosh fracture 505 opt dec 24

A Barton fracture is a type of wrist injury where there is a fracture and dislocation of the distal radius. Common causes include falls and sporting injuries.

Continue reading "Barton Fracture Wrist: Causes, Symptoms & Treatment"

Upper Arm Pain: Causes, Diagnosis & Treatment

upper arm pain 410 opt sept 19

Upper arm pain may be caused by a problem in the soft tissues or bone, or indicate a heart or neural problem. Find out what causes pain in the upper arm

Continue reading "Upper Arm Pain: Causes, Diagnosis & Treatment"

Trapezius Pain: Causes & Treatment - Shoulder Pain Explained

trapezius muscle pain 411 opt dec 24

Trapezius pain is a common problem caused by tightness, poor posture, muscle spasms, trigger points and stress. Find out the best ways to treat trapezius pain.

Continue reading "Trapezius Pain: Causes & Treatment - Shoulder Pain Explained"

Page Last Updated: April 29th, 2025
Next Review Due: April 29th, 2027