Author: Chloe Wilson BSc (Hons) Physiotherapy
The Shoulder Pain Blog is my mini-journal about ankle, toe and foot pain. It lets you know about:
1) New web pages on shoulder-pain-explained.com
2) New videos added to shoulder-pain-explained.com
3) New product reviews added
4) Recommended products on sale
5) New articles of interest relating to shoulder pain
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We look at the most common shoulder pain causes, how they present, how to treat them and how to prevent shoulder pain from taking over your life
Supraspinatus tendonitis is a common shoulder problem affecting 1 in 5 adults. Here we look at the common causes, symptoms, diagnosis and treatment options.
The main types of frozen shoulder surgery are manipulation under anaesthetic or capsular release. Find out everything you need to know to make a full recovery
Upper arm pain may be caused by a problem in the soft tissues or bone, or indicate a heart or neural problem. Find out what causes pain in the upper arm
Shoulder blade pain may indicate a muscle problem, neural issue or a serious underlying condition e.g. heart attack. Find out what's causing your scapula pain.
Left shoulder pain may indicate a serious medical condition, a problem in the shoulder joint or soft tissues. Learn about the common causes of left arm pain.
Collar bone pain is a common shoulder problem. Find out about the most common causes of clavicle pain including symptoms, diagnosis and treatment
Burning shoulder pain may be due to a problem in the shoulder or the neck. We help you work out what is causing your burning pain in shoulder & how to treat it.
Subacromial decompression aka acromioplasty involves surgery to treat shoulder impingement. Find out all about what the surgery involves & the recovery process
Keratosis pilaris treatment helps get rid of those annoying spots on the back of your arms and thighs. Learn about the best treatments for shoulder and arm acne
Shoulder mobility exercises are a great way to improve shoulder movement and function. Find graded shoulder pain exercises whatever stage of rehab you are at.
Shoulder rehab exercises for all abilities, whether post injury/surgery or elite level athlete. Easy to follow instructions with diagrams and loads of top tips
Rotator cuff injury exercises help to improve strength and flexibility with a tendon tear or inflammation. Simple, effective exercises you can perform at home
Frozen shoulder exercises help to reduce stiffness and pain from adhesive capsulitis. These exercises compliment physical therapy for frozen shoulder
Arm stretches can help reduce shoulder pain and improve flexibility. Try these arm and shoulder stretches and find loads of top tips on getting the best results.