Shoulder Pain Blog

Author: Chloe Wilson BSc (Hons) Physiotherapy

The Shoulder Pain Blog is my mini-journal about ankle, toe and foot pain. It lets you know about:

1) New web pages on
2) New videos added to
3) New product reviews added
4) Recommended products on sale
5) New articles of interest relating to shoulder pain

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Shoulder Pain Causes, Symptoms, Diagnosis & Treatment

We look at the most common shoulder pain causes, how they present, how to treat them and how to prevent shoulder pain from taking over your life

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Supraspinatus Tendonitis: Causes, Symptoms & Treatment

Supraspinatus tendonitis is a common shoulder problem affecting 1 in 5 adults. Here we look at the common causes, symptoms, diagnosis and treatment options.

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Frozen Shoulder Surgery & Recovery

The main types of frozen shoulder surgery are manipulation under anaesthetic or capsular release. Find out everything you need to know to make a full recovery

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Upper Arm Pain: Causes, Diagnosis & Treatment

Upper arm pain may be caused by a problem in the soft tissues or bone, or indicate a heart or neural problem. Find out what causes pain in the upper arm

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Shoulder Blade Pain: Causes, Symptoms & Treatment

Shoulder blade pain may indicate a muscle problem, neural issue or a serious underlying condition e.g. heart attack. Find out what's causing your scapula pain.

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Left Shoulder Pain: Symptoms, Causes, Diagnosis & Treatment

Left shoulder pain may indicate a serious medical condition, a problem in the shoulder joint or soft tissues. Learn about the common causes of left arm pain.

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Collar Bone Pain: Common Causes of Clavicle Pain

Collar bone pain is a common shoulder problem. Find out about the most common causes of clavicle pain including symptoms, diagnosis and treatment

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Burning Shoulder Pain: Causes, Diagnosis & Treatment

Burning shoulder pain may be due to a problem in the shoulder or the neck. We help you work out what is causing your burning pain in shoulder & how to treat it.

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Subacromial Decompression Surgery For Shoulder Impingement

Subacromial decompression aka acromioplasty involves surgery to treat shoulder impingement. Find out all about what the surgery involves & the recovery process

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Keratosis Pilaris Treatment, Causes & Symptoms

Keratosis pilaris treatment helps get rid of those annoying spots on the back of your arms and thighs. Learn about the best treatments for shoulder and arm acne

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Shoulder Mobility Exercises: Improve Movement & Function

Shoulder mobility exercises are a great way to improve shoulder movement and function. Find graded shoulder pain exercises whatever stage of rehab you are at.

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Shoulder Rehab Exercises: Improve Strength & Function

Shoulder rehab exercises for all abilities, whether post injury/surgery or elite level athlete. Easy to follow instructions with diagrams and loads of top tips

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Rotator Cuff Injury Exercises: Strengthening & Stretching

Rotator cuff injury exercises help to improve strength and flexibility with a tendon tear or inflammation. Simple, effective exercises you can perform at home

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Frozen Shoulder Exercises

Frozen shoulder exercises help to reduce stiffness and pain from adhesive capsulitis. These exercises compliment physical therapy for frozen shoulder

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Arm Stretches: Improve Shoulder & Arm Movements

Arm stretches can help reduce shoulder pain and improve flexibility. Try these arm and shoulder stretches and find loads of top tips on getting the best results.

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