The Shoulder Pain Blog is my mini-journal about ankle, toe and foot pain. It lets you know about:
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3) New product reviews added
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5) New articles of interest relating to shoulder pain
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Our elbow pain diagram helps you identify the cause of your pain. Our elbow pain diagnosis chart looks at common elbow & forearm pain symptoms & what they mean.
Our shoulder pain diagram helps you identify the cause of your pain. Our shoulder pain diagnosis chart looks at common shoulder pain symptoms & what they mean.
Lateral elbow pain (pain on outside of elbow) is a common overuse injury. Outer elbow pain is often accompanied by stiffness, swelling and reduced strength.
The three most common causes of inner elbow pain are Golfer's Elbow, Cubital Tunnel Syndrome & Biceps Tendonitis. Find out how best to treat medial elbow pain.
Cubital tunnel syndrome causes inner elbow pain and tingling in the ring and little fingers. Find out about the causes, symptoms, diagnosis and treatment options
Brachioradialis pain causes tightness and sharp or shooting pain in the forearm. Brachioradialis muscle pain can usually be treated at home with RICE and exercises.
A hyperextended elbow is where the elbow is bent back too far. Find out about the common causes, symptoms & treatment options for an elbow hyperextension injury
Normal elbow range of motion is approx 0-150 degrees. Find out how much elbow movement is needed for daily activities, what limits it & how to improve elbow ROM.
Radial tunnel syndrome causes pain on the outer forearm and may affect hand function. Here we look at the common causes, symptoms, diagnosis & treatment options
Forearm tendonitis is a common cause of pain and burning in the forearm. Learn all about the common causes, symptoms & best forearm tendonitis treatment options
Lateral epicondylitis causes lateral elbow pain due to repetitive overuse of forearm muscles. Learn about causes, symptoms, diagnosis & tennis elbow treatment.
Golfers elbow exercises help to reduce the pain and inflammation from medial elbow tendonitis. Find the best golfers elbow stretches & strengthening exercises
Golfers elbow, aka medial epicondylitis, is a common cause of pain on the inner elbow. find out about the causes, symptoms, diagnosis and treatment options.
Olecranon bursitis is a common cause of swelling at the back of the elbow. Find out about eh common causes, symptoms, diagnosis & treatment of elbow bursitis
These biceps stretch exercises are suitable for any level and are extremely effective at increasing flexibility and function in the upper arm. Simple yet effective!
Page Last Updated: 01/19/2023
Next Review Due: 01/19/2025