Shoulder Pain Blog

Written By: Chloe Wilson BSc (Hons) Physiotherapy
Reviewed By: SPE Medical Review Board

The Shoulder Pain Blog is my mini-journal about ankle, toe and foot pain. It lets you know about:

1) New web pages on shoulder-pain-explained.com
2) New videos added to shoulder-pain-explained.com
3) New product reviews added
4) Recommended products on sale
5) New articles of interest relating to shoulder pain

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Elbow Pain Diagram: Diagnosis Chart

elbow pain diagram 450 opt nov 22

Our elbow pain diagram helps you identify the cause of your pain. Our elbow pain diagnosis chart looks at common elbow & forearm pain symptoms & what they mean.

Continue reading "Elbow Pain Diagram: Diagnosis Chart"

Shoulder Pain Diagram: Diagnosis Chart - Shoulder Pain Exp

shoulder pain diagram 690 opt jan 22

Our shoulder pain diagram helps you identify the cause of your pain. Our shoulder pain diagnosis chart looks at common shoulder pain symptoms & what they mean.

Continue reading "Shoulder Pain Diagram: Diagnosis Chart - Shoulder Pain Exp"

Pain On Outside Of Elbow (Lateral Elbow Pain): Causes & Treatment

lat elbow pain 470 opt nov 22

Lateral elbow pain (pain on outside of elbow) is a common overuse injury. Outer elbow pain is often accompanied by stiffness, swelling and reduced strength.

Continue reading "Pain On Outside Of Elbow (Lateral Elbow Pain): Causes & Treatment"

Inner Elbow Pain: Causes, Symptoms & Treatment

inner elbow pain 470 opt oct 22

The three most common causes of inner elbow pain are Golfer's Elbow, Cubital Tunnel Syndrome & Biceps Tendonitis. Find out how best to treat medial elbow pain.

Continue reading "Inner Elbow Pain: Causes, Symptoms & Treatment"

Cubital Tunnel Syndrome (Ulnar Nerve Entrapment): Causes & Treatment

cubital tunnel syndrome 470 opt oct 22

Cubital tunnel syndrome causes inner elbow pain and tingling in the ring and little fingers. Find out about the causes, symptoms, diagnosis and treatment options

Continue reading "Cubital Tunnel Syndrome (Ulnar Nerve Entrapment): Causes & Treatment"

Brachioradialis Pain: Common Causes & Treatment For Forearm Pain

brachioradialis pain 450 opt oct 22

Brachioradialis pain causes tightness and sharp or shooting pain in the forearm. Brachioradialis muscle pain can usually be treated at home with RICE and exercises.

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Hyperextended Elbow: Causes, Symptoms & Treatment

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A hyperextended elbow is where the elbow is bent back too far. Find out about the common causes, symptoms & treatment options for an elbow hyperextension injury

Continue reading "Hyperextended Elbow: Causes, Symptoms & Treatment"

Elbow Range Of Motion: How To Measure & Improve Elbow Movement

elbow rom 450 opt oct 22

Normal elbow range of motion is approx 0-150 degrees. Find out how much elbow movement is needed for daily activities, what limits it & how to improve elbow ROM.

Continue reading "Elbow Range Of Motion: How To Measure & Improve Elbow Movement"

Radial Tunnel Syndrome: Causes, Symptoms & Treatment

radial tunnel syndrome 450 opt oct 22

Radial tunnel syndrome causes pain on the outer forearm and may affect hand function. Here we look at the common causes, symptoms, diagnosis & treatment options

Continue reading "Radial Tunnel Syndrome: Causes, Symptoms & Treatment"

Forearm Tendonitis: Symptoms, Causes & Treatment

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Forearm tendonitis is a common cause of pain and burning in the forearm. Learn all about the common causes, symptoms & best forearm tendonitis treatment options

Continue reading "Forearm Tendonitis: Symptoms, Causes & Treatment"

Lateral Epicondylitis aka Tennis Elbow: Causes, Symptoms & Treatment

lateral epicondylitis tennis elbow 450 opt june 22

Lateral epicondylitis causes lateral elbow pain due to repetitive overuse of forearm muscles. Learn about causes, symptoms, diagnosis & tennis elbow treatment.

Continue reading "Lateral Epicondylitis aka Tennis Elbow: Causes, Symptoms & Treatment"

Golfers Elbow Exercises For Medial Epicondylitis

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Golfers elbow exercises help to reduce the pain and inflammation from medial elbow tendonitis. Find the best golfers elbow stretches & strengthening exercises

Continue reading "Golfers Elbow Exercises For Medial Epicondylitis"

Golfers Elbow (Medial Epicondylitis): Causes, Symptoms & Treatment

golfers elbow 450 opt may 22

Golfers elbow, aka medial epicondylitis, is a common cause of pain on the inner elbow. find out about the causes, symptoms, diagnosis and treatment options.

Continue reading "Golfers Elbow (Medial Epicondylitis): Causes, Symptoms & Treatment"

Olecranon Bursitis: Causes & Treatment For Elbow Bursitis

olecranon bursitis 440 opt may 22

Olecranon bursitis is a common cause of swelling at the back of the elbow. Find out about eh common causes, symptoms, diagnosis & treatment of elbow bursitis

Continue reading "Olecranon Bursitis: Causes & Treatment For Elbow Bursitis"

Biceps Stretch: 6 Easy Ways To Stretch Your Biceps - Shoulder Pain Exp

biceps muscles stretch 430 opt may 22

These biceps stretch exercises are suitable for any level and are extremely effective at increasing flexibility and function in the upper arm. Simple yet effective!

Continue reading "Biceps Stretch: 6 Easy Ways To Stretch Your Biceps - Shoulder Pain Exp"

Page Last Updated: 01/19/2023
Next Review Due: 01/19/2025