Shoulder Pain Blog

Written By: Chloe Wilson BSc (Hons) Physiotherapy
Reviewed By: SPE Medical Review Board

The Shoulder Pain Blog is my mini-journal about ankle, toe and foot pain. It lets you know about:

1) New web pages on shoulder-pain-explained.com
2) New videos added to shoulder-pain-explained.com
3) New product reviews added
4) Recommended products on sale
5) New articles of interest relating to shoulder pain

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Broken Wrist Recovery Tips: Heal Faster & Restore Strength

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Expert broken wrist recovery tips to reduce pain, regain movement, and rebuild strength safely. Find the best exercises, see timelines and speed up healing.

Continue reading "Broken Wrist Recovery Tips: Heal Faster & Restore Strength"

Rotator Cuff Injury Exercises: Strengthening & Stretching

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Rotator cuff injury exercises help to improve strength and flexibility with a tendon tear or inflammation. Simple, effective exercises you can perform at home

Continue reading "Rotator Cuff Injury Exercises: Strengthening & Stretching"

Rotator Cuff Pain Location Diagram, Symptoms & Treatment

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Explore a detailed rotator cuff pain location diagram and learn the common causes, symptoms, self-tests and treatment options for shoulder and upper arm pain.

Continue reading "Rotator Cuff Pain Location Diagram, Symptoms & Treatment"

Shoulder Pain Diagram: Diagnosis Chart By Location

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Our Front Shoulder Pain Diagram and Back of Shoulder Pain Diagnosis Charts help you work out the cause of your shoulder problem by the location of shoulder pain

Continue reading "Shoulder Pain Diagram: Diagnosis Chart By Location"

UCL Injury Elbow: Symptoms, Causes, Treatment & Tommy John Surgery

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Suffering from a UCL injury? Learn the signs of ulnar collateral ligament tears, causes, non-surgical rehab & Tommy John surgery to get back to throwing safely.

Continue reading "UCL Injury Elbow: Symptoms, Causes, Treatment & Tommy John Surgery"

Skiers Thumb: Torn UCL Ligament Symptoms, Treatment & Recovery

skiers thumb pain 505 dep opt jan 26

Skiers Thumb causes pain, swelling, and thumb instability after a fall. Learn the symptoms, treatment options, torn UCL ligament rehab and recovery timeline.

Continue reading "Skiers Thumb: Torn UCL Ligament Symptoms, Treatment & Recovery"

Dupuytren Contracture: Causes, Symptoms & Treatment Options

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Dupuytren contracture (Dupuytren disease) causes fingers to curl inward. Learn about symptoms, diagnosis, treatment, injections, surgery and exercises.

Continue reading "Dupuytren Contracture: Causes, Symptoms & Treatment Options"

Swan Neck Deformity of the Fingers: Causes, Symptoms & Treatment

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Swan neck deformity is a condition where the finger bends abnormally. Learn about its causes, symptoms, and treatment including splints, therapy, and surgery.

Continue reading "Swan Neck Deformity of the Fingers: Causes, Symptoms & Treatment"

Boutonniere Deformity Finger: Causes, Symptoms & Treatment

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Boutonniere deformity is a finger condition where the joints bend abnormally. Learn about causes, symptoms, diagnosis & treatment of buttonhole finger.

Continue reading "Boutonniere Deformity Finger: Causes, Symptoms & Treatment"

Jersey Finger Injury: Symptoms, Surgery, Recovery & Treatment

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Jersey finger is a serious tendon injury that stops you bending the fingertip. Learn the causes, symptoms, diagnosis, surgery and recovery for sweater finger.

Continue reading "Jersey Finger Injury: Symptoms, Surgery, Recovery & Treatment"

Mallet Finger (Baseball Finger): Causes, Symptoms & Treatment

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Mallet finger causes a drooping fingertip after injury. Learn symptoms, diagnosis, splinting, surgery, recovery time, and when to see a doctor.

Continue reading "Mallet Finger (Baseball Finger): Causes, Symptoms & Treatment"

Boxer’s Fracture: Symptoms, Treatment, Recovery & Prevention

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Boxer’s fractures are breaks in the little finger bone, often from punching hard objects. Discover key hand symptoms, treatment options and recovery timeline.

Continue reading "Boxer’s Fracture: Symptoms, Treatment, Recovery & Prevention"

Pain In Back Of Hand: Causes, Symptoms & Effective Treatments

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Causes, symptoms & treatments for pain in back of hand - from tendon or joint irritation to nerve issues. Relief tips & exercises included for back of hand pain

Continue reading "Pain In Back Of Hand: Causes, Symptoms & Effective Treatments"

Bones of the Hand: Anatomy, Functions & Common Injuries Explained

hand bones anatomy 440 opt nov 25

Learn all about the 27 bones of the hand, including carpal, metacarpal and phalange anatomy, functions and common injuries. Clear diagrams and expert tips.

Continue reading "Bones of the Hand: Anatomy, Functions & Common Injuries Explained"

Shoulder Impingement Syndrome: Symptoms, Causes & Treatment

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Shoulder impingement syndrome is a common problem. Find out about the common causes, symptoms, diagnosis and treatment options for rotator cuff impingement

Continue reading "Shoulder Impingement Syndrome: Symptoms, Causes & Treatment"

Page Last Updated: March 25th, 2026
Next Review Due: March 25th, 2028