Shoulder Pain Blog

Written By: Chloe Wilson BSc (Hons) Physiotherapy
Reviewed By: SPE Medical Review Board

The Shoulder Pain Blog is my mini-journal about ankle, toe and foot pain. It lets you know about:

1) New web pages on shoulder-pain-explained.com
2) New videos added to shoulder-pain-explained.com
3) New product reviews added
4) Recommended products on sale
5) New articles of interest relating to shoulder pain

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Lump On Hand: Common Causes by Location and Symptoms

lump on hand guide gpt 520 opt may 26

Not sure what your lump on hand is? This guide breaks down common causes by location & symptoms, including ganglion cysts and Dupuytrens and how to treat them.

Continue reading "Lump On Hand: Common Causes by Location and Symptoms"

Lump in Palm of Hand: Causes, Symptoms & Treatment

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A lump in palm of hand is often caused by Dupuytren’s, ganglion cysts or trigger finger. Find out what it could be, key warning signs & best treatment options

Continue reading "Lump in Palm of Hand: Causes, Symptoms & Treatment"

Carpal Boss: Causes, Symptoms, Treatment & Exercises

carpal boss wrist 510 copilot opt apr 26

A carpal boss is a hard, bony lump on the back of the hand. Find out about the common causes, symptoms and treatment options & how it's different to a ganglion.

Continue reading "Carpal Boss: Causes, Symptoms, Treatment & Exercises"

Lump On Back Of Hand: Causes, Symptoms & Treatment

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Learn the causes of a lump on back of hand, including ganglion cysts, carpal boss, arthritis & tendonitis. Find out about hard lumps, painful lumps and cysts.

Continue reading "Lump On Back Of Hand: Causes, Symptoms & Treatment"

Pain In The Thumb: Causes, Symptoms & Best Treatments

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Learn the most common thumb pain causes, symptoms and treatments. Find out why you have pain in the thumb joint and how to treat thumb pain fast.

Continue reading "Pain In The Thumb: Causes, Symptoms & Best Treatments"

Hand And Finger Pain: Causes, Symptoms & Treatment Guide

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Struggling with hand and finger pain? Find out all about the common causes of wrist and finger pain, key symptoms and how to treat them quickly and effectively.

Continue reading "Hand And Finger Pain: Causes, Symptoms & Treatment Guide"

Pain In Palm Of Hand: Causes, Symptoms & Treatment Guide

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What’s causing your pain in palm of hand? Explore common causes, symptoms and treatments for pain in wrist and palm to find fast relief and the right diagnosis

Continue reading "Pain In Palm Of Hand: Causes, Symptoms & Treatment Guide "

Hand Pain Diagram Explained: Find the Cause of Your Pain

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Use our hand pain diagram to identify causes by location. Common conditions affecting fingers, thumb, palm, back of hand & wrist with our hand pain identifier.

Continue reading "Hand Pain Diagram Explained: Find the Cause of Your Pain"

Broken Wrist Recovery Tips: Heal Faster & Restore Strength

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Expert broken wrist recovery tips to reduce pain, regain movement, and rebuild strength safely. Find the best exercises, see timelines and speed up healing.

Continue reading "Broken Wrist Recovery Tips: Heal Faster & Restore Strength"

Rotator Cuff Injury Exercises: Strengthening & Stretching

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Rotator cuff injury exercises help to improve strength and flexibility with a tendon tear or inflammation. Simple, effective exercises you can perform at home

Continue reading "Rotator Cuff Injury Exercises: Strengthening & Stretching"

Rotator Cuff Pain Location Diagram, Symptoms & Treatment

rotator cuff pain lication diagram 480 gem opt feb 26

Explore a detailed rotator cuff pain location diagram and learn the common causes, symptoms, self-tests and treatment options for shoulder and upper arm pain.

Continue reading "Rotator Cuff Pain Location Diagram, Symptoms & Treatment"

Shoulder Pain Diagram: Diagnosis Chart By Location

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Our Front Shoulder Pain Diagram and Back of Shoulder Pain Diagnosis Charts help you work out the cause of your shoulder problem by the location of shoulder pain

Continue reading "Shoulder Pain Diagram: Diagnosis Chart By Location"

UCL Injury Elbow: Symptoms, Causes, Treatment & Tommy John Surgery

ucl injury baseball deposit 490 opt jan 26

Suffering from a UCL injury? Learn the signs of ulnar collateral ligament tears, causes, non-surgical rehab & Tommy John surgery to get back to throwing safely.

Continue reading "UCL Injury Elbow: Symptoms, Causes, Treatment & Tommy John Surgery"

Skiers Thumb: Torn UCL Ligament Symptoms, Treatment & Recovery

skiers thumb pain 505 dep opt jan 26

Skiers Thumb causes pain, swelling, and thumb instability after a fall. Learn the symptoms, treatment options, torn UCL ligament rehab and recovery timeline.

Continue reading "Skiers Thumb: Torn UCL Ligament Symptoms, Treatment & Recovery"

Dupuytren Contracture: Causes, Symptoms & Treatment Options

dupuytren contracture 480 opt jan 26

Dupuytren contracture (Dupuytren disease) causes fingers to curl inward. Learn about symptoms, diagnosis, treatment, injections, surgery and exercises.

Continue reading "Dupuytren Contracture: Causes, Symptoms & Treatment Options"

Page Last Updated: June 3rd, 2026
Next Review Due: June 3rd, 2028